Lamb Rogan Josh (Keto Style)
A complex Indian curry using a handmade spice paste and yogurt, served with cauliflower rice.
Total
2h 10m
Prep
40 min
Cook
1h 30m
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lbs Lamb Shoulder
- 1 cup Greek Yogurt
- 3 tbsp Ghee
- 2 tbsp Kashmiri Chili Powder
- 6 whole Cardamom Pods
- 1 head Cauliflower
- 1 whole Cinnamon Stick
Instructions
- 1
Bloom whole spices in ghee until fragrant.
- 2
Brown the lamb in batches to ensure a deep crust.
- 3
Whisk chili powder into yogurt and temper it slowly into the pot to prevent curdling.
- 4
Slow cook until lamb is fork-tender.
- 5
Pulse cauliflower into rice and steam lightly to serve.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 10 g |
| Fat | 34 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
Goes well with this
Indian dishes that round out the meal.
Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.
Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.
Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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