Matcha Lassi Smoothie
A refreshing blend of matcha green tea and traditional Indian yogurt lassi.
Total
5 min
Prep
5 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup plain Greek yogurt
- 1 tsp matcha green tea powder
- 1/2 cup milk (dairy or plant‑based)
- 1 tbsp honey(optional)
- 4 pieces ice cubes
Instructions
- 1
In a small bowl, whisk the matcha powder with a splash of milk until smooth, avoiding lumps.
- 2
Add the remaining milk, yogurt, honey (if using), and ice cubes to a blender.
- 3
Blend on high for 30‑45 seconds, until the mixture is frothy and the ice is fully crushed.
- 4
Pour the smoothie into two glasses and serve immediately.
Nutrition per serving
Calories
150
8% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 18 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Sodium | 80 mg |
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