
Mixed Vegetable Raita
A refreshing and creamy Indian yogurt dip loaded with crunchy vegetables and aromatic spices.
Prep Time
15 min
Cook Time
0 min
Servings
4
Ingredients
- 2 cups Plain Greek yogurt or thick curd
- 0.5 cup Cucumber, finely chopped
- 0.5 cup Tomato, deseeded and finely chopped
- 0.25 cup Red onion, finely chopped
- 0.25 cup Carrot, grated
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Roasted cumin powder
- 0.5 teaspoon Kala Namak (Black salt)(optional)
- 0.25 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 1 small Green chili, minced(optional)
Instructions
- 1
Place the yogurt in a large mixing bowl and whisk until it is completely smooth and creamy.
- 2
If the yogurt is too thick, add 1-2 tablespoons of water or milk to reach your desired consistency.
- 3
Add the finely chopped cucumber, tomatoes, onions, and grated carrots to the whisked yogurt.
- 4
Stir in the roasted cumin powder, black salt, regular salt, and red chili powder.
- 5
Add the minced green chili and half of the fresh cilantro, then fold everything together gently.
- 6
Taste and adjust the salt or spices according to your preference.
- 7
Transfer to a serving bowl and garnish with the remaining cilantro and a pinch of cumin powder.
- 8
Chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.
Nutrition Facts
Calories
95
kcal
Protein
6
g
Carbs
8
g
Fat
4
g
Fiber
1
g
Sugar
5
g
Sodium
420
mg
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