Sheet Pan Sausage Peppers And Onions 1771028084001 J0f3
A colorful and savory one-pan meal featuring roasted Italian sausages, bell peppers, and onions tossed in garlic and herbs.

Total
45 min
Prep
15 min
Cook
30 min
Serves
4
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Recipe serves 4
Ingredients
- 1 lb Italian Sausage Links (Sweet or Spicy)
- 1 large Red Bell Pepper, sliced into strips
- 1 large Yellow Bell Pepper, sliced into strips
- 1 large Green Bell Pepper, sliced into strips
- 1 medium Red Onion, sliced into wedges
- 3 tbsp Extra Virgin Olive Oil
- 3 cloves Garlic, minced
- 1 tsp Dried Oregano
- 0.5 tsp Kosher Salt
- 0.25 tsp Black Pepper
- 2 tbsp Fresh Parsley, chopped(optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and lightly grease a large rimmed baking sheet with non-stick spray or a drizzle of oil.
- 2
Slice the bell peppers and red onion into uniform strips and place them directly onto the sheet pan.
- 3
Whisk together the olive oil, minced garlic, dried oregano, salt, and pepper in a small bowl.
- 4
Pour the oil mixture over the vegetables and toss thoroughly with your hands or tongs until evenly coated.
- 5
Prick the sausage links a few times with a fork and nestle them into the vegetable mixture, ensuring they touch the pan surface.
- 6
Roast in the center of the oven for 25-30 minutes, flipping the sausages and tossing the vegetables halfway through.
- 7
Switch the oven to broil for the final 2-3 minutes if you prefer a charred finish on the peppers and browned sausage skins.
- 8
Remove from the oven, garnish with fresh parsley, and serve immediately on rolls or over rice.
Nutrition per serving
Calories
410
21% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 12 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 890 mg |
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.
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