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Main courseIndianEasy

Tandoori-Style Chicken (Sheet Pan Quick)

Bake chicken pieces with yogurt, tandoori spices, and a squeeze of lemon for fast, juicy results.

Tandoori-Style Chicken (Sheet Pan Quick)

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 450 g chicken thighs, boneless skinless
  • 170 g plain Greek yogurt
  • 2 tbsp tandoori masala
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/2 tsp kosher salt(optional)
  • 1/4 tsp black pepper(optional)

Instructions

  1. 1

    Heat oven to 220°C / 425°F. Line a sheet pan with foil or parchment.

  2. 2

    In a bowl, mix yogurt, tandoori masala, garlic, ginger, lemon juice, olive oil, and (if using) salt and pepper. Add chicken and toss until well coated.

  3. 3

    Spread chicken in a single layer on the sheet pan. Bake for 25 minutes, flipping once halfway through, until cooked through and juices run clear.

  4. 4

    Rest 3 minutes, then serve hot with extra lemon if desired.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein52 g
Carbohydrate10 g
Fat42 g
Fiber1 g
Sugar4 g
Sodium980 mg

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